Education and Training
NASM - Certified Personal Trainer
NASM - MMA Conditioning Specialist
Onnit Academy - Kettlebell Specialist
Onnit Academy - Foundations Trainer
NESTA - Muay Thai Fitness
10 years training in Muay Thai Kickboxing
Strength and Conditioning
Muay Thai Kickboxing
Flexibility & Mobility
Rehabilitation and Pre-Rehab
Sport Specific Training
Nutrition & Weight Loss Solutions
Our bodies were designed to move and with the right balance of strength training, flexibility, and muscle endurance will lead to a pain free and optimized lifestyle. Not to mention, looking good naked.
"Every time you train, train with the motivation and purpose to be the hardest man or woman to kill. Attack life, it's going to kill you eventually" - Tim Kennedy
I want others to experience the same success that I have achieving optimal health.